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	<title>Easy Jog</title>
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	<pubDate>Sat, 03 Jan 2009 01:12:09 +0000</pubDate>
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		<title>How To Choose Aerobic Shoes</title>
		<link>http://easyjog.com/2009/01/how-to-choose-aerobic-shoes/</link>
		<comments>http://easyjog.com/2009/01/how-to-choose-aerobic-shoes/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 01:12:09 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[The Joy of Jogging]]></category>

		<category><![CDATA[Cross Trainers]]></category>

		<category><![CDATA[Flexibility]]></category>

		<category><![CDATA[Tennis Shoes]]></category>

		<guid isPermaLink="false">http://easyjog.com/2008/10/how-to-choose-aerobic-shoes/</guid>
		<description><![CDATA[
The importance of proper aerobic shoes is often underrated. People talk about doing the exercises right, planning out a routine, eating properly, hydrating properly, and all manner of other workout tips, but they seldom get to talk about good gym shoes. Of course, if you are taking an aerobics class, then footwear does not matter. [...]]]></description>
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<div>The importance of proper aerobic shoes is often underrated. People talk about doing the exercises right, planning out a routine, eating properly, hydrating properly, and all manner of other workout tips, but they seldom get to talk about good gym shoes. Of course, if you are taking an aerobics class, then footwear does not matter. You will do all of your aerobic exercise on a padded mat, and wearing shoes will be discouraged, if not outright banned from the room for the sake of preserving the floor. But for many other aerobic exercises (with swimming and a few other excepted) proper aerobic shoes are a must. You just can not protect your feet without them.<br/><br/>The type of aerobic shoes depend on what you are doing for your workout. If you are a serious runner, you need to get running shoes. These are lighter than other kind of aerobic shoes, and concentrate padding for where runners need it. They are no good for playing tennis, for example, as they provide very little lateral ankle support. For tennis, or most other exercises that involve more than just moving in a straight line, you need a different kind of aerobic shoes: cross trainers or tennis shoes. Basically, both of these aerobic shoes are about the same thing - the modern version of the gym shoe, with plenty of padding, but still a low top to allow some flexibility and movement at the ankle.<br/><br/>Of course, if you play basketball, you need bigger sturdier aerobic shoes to adequately protect your ankle. These are called high tops, and they come up all the way to the top of the ankle. They are great for this sport, because you are repeatedly jumping high, bursting into sudden sprints in different directions, and doing many other things that can wreak havoc on your ankle. They protect you from injuries much better than any other kind of aerobic shoes, and you will see almost all basketball players wearing them. They are not good for the kinds of sprints that you have in tennis, however, and so are rarely if ever worn by tennis players. Then again, if you are a cross country runner, you need different aerobic shoes altogether. They will be sort of a combination between tennis shoes and light hiking boots, with a fairly light build and plenty of traction on the bottom. But that is another story entirely.<br/><br/><br/><br/><em>By: <strong>Dan Sherman</strong></em><br/><br/><strong>About the Author:</strong></p>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
Dan Sherman has started an information based website to offer advice on topics similar to those discussed above. Visit him at his website by <a href="http://www.therunningshoes.info" target="_top">Clicking Here</a> (or go to <a target="_blank" href="http://www.therunningshoes.info).">http://www.therunningshoes.info).</a>
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		<title>What is a Kidney Transplant?</title>
		<link>http://easyjog.com/2009/01/what-is-a-kidney-transplant/</link>
		<comments>http://easyjog.com/2009/01/what-is-a-kidney-transplant/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 13:03:27 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[Lower Abdomen]]></category>

		<category><![CDATA[Medical Assessment]]></category>

		<category><![CDATA[Renal Transplantation]]></category>

		<category><![CDATA[Renal Transplants]]></category>

		<category><![CDATA[Unrelated Transplants]]></category>

		<guid isPermaLink="false">http://easyjog.com/2009/01/what-is-a-kidney-transplant/</guid>
		<description><![CDATA[
A kidney transplant is a surgical procedure in which a healthy donated kidney is transplanted into your body. A successful kidney transplant will allow you to return to a more normal lifestyle and will free you from dialysis treatments. However, a kidney transplant is not a cure. It is the treatment of choice for kidney [...]]]></description>
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<div>A kidney transplant is a surgical procedure in which a healthy donated kidney is transplanted into your body. A successful kidney transplant will allow you to return to a more normal lifestyle and will free you from dialysis treatments. However, a kidney transplant is not a cure. It is the treatment of choice for kidney failure for those who are considered suitable candidates for a transplant. To find out if you are a candidate, your healthcare team will perform a series of tests as part of a complete medical assessment. Kidney transplantation or renal transplantation is the organ transplant of a kidney in a patient with end-stage renal disease. Kidney transplantation is typically classified as deceased-donor (formerly known as cadaveric) or living-donor transplantation depending on the source of the recipient organ. Living-donor renal transplants are further characterized as genetically related (living-related) or non-related (living-unrelated) transplants, depending on whether a biological relationship exists between the donor and recipient. Kidney transplant surgery takes about 3 hours. During surgery, the donor kidney will be placed in your lower abdomen, blood vessels from the donor kidney will be connected to arteries and veins in your body, and the urethra from the donor kidney will be connected to your bladder. Blood is then able to flow through the new kidney, and the kidney will begin to filter and remove wastes and to produce urine. It is an operation that places a healthy kidney in your body. The transplanted kidney takes over the work of the two kidneys that failed, and you no longer need dialysis. During a transplant, the surgeon places the new kidney in your lower abdomen and connects the artery and vein of the new kidney to your artery and vein. Often, the new kidney will start making urine as soon as your blood starts flowing through it. But sometimes it takes a few weeks to start working. Kidney transplantation is a procedure that places a healthy kidney from another person into your body. This one new kidney takes over the work of your two failed kidneys. A surgeon places the new kidney inside your lower abdomen and connects the artery and vein of the new kidney to your artery and vein. Your blood flows through the new kidney, which makes urine, just like your own kidneys did when they were healthy. Unless they are causing infection or high blood pressure, your own kidneys are left in place. Kidney transplantation requires intensive education for patients, living donors (if applicable), and family members. The program has produced brochures in English and Spanish regarding all aspects of the transplant process. In addition, recipients and donors receive extensive one-on-one instruction and education by members of the multidisciplinary transplant team. A patient support group for transplant patients is also held on a regular basis, helping recipients find strength and encouragement through the experiences of others. The medical transplant team that currently follows you is responsible for sending the data to UNOS, and updating them as your condition changes. Criteria have been developed to ensure that all people on the waiting list are judged fairly as to the severity of their illness and the urgency of receiving a transplant. Once UNOS receives the data from local hospitals, people waiting for a transplant are placed on a waiting list and given a "status" code. The people in most urgent need of a transplant are placed highest on the status list, and are given first priority when a donor kidney becomes available.<br/><br/><br/><br/><em>By: <strong>peterhutch</strong></em><br/><br/><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
<p>Read about <a href="http://www.allhairlosstreatments.com/">hair loss treatment, hair loss cure</a>. Read about <a href="http://www.bodybuildingtipsguide.com/">bodybuilding tips, bodybuilding supplements, bodybuilding guide </a>and <a href="http://www.acnecuretreatments.com">acne cure, acne treatment, acne solution </a></p>
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		<title>Dental Marketing White Paper: Personalized Direct Mail</title>
		<link>http://easyjog.com/2009/01/dental-marketing-white-paper-personalized-direct-mail/</link>
		<comments>http://easyjog.com/2009/01/dental-marketing-white-paper-personalized-direct-mail/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 05:24:33 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[Address Label]]></category>

		<category><![CDATA[Advanced Marketing]]></category>

		<category><![CDATA[Color Digital Printing]]></category>

		<category><![CDATA[Dental Patients]]></category>

		<category><![CDATA[Full Color Printing]]></category>

		<guid isPermaLink="false">http://easyjog.com/2009/01/dental-marketing-white-paper-personalized-direct-mail/</guid>
		<description><![CDATA[
Variable, Full Color, Digital PrintingTo develop a successful dental marketing approach in this modern, hyperactive consumer market, it is imperative for general dental and specialty offices to move beyond a generic current occupant presentation. Even the personalized “address label” and/or black and white personalization of letter mailings to current dental patients has its limitations. Variable [...]]]></description>
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<div>Variable, Full Color, Digital Printing<br/><br/>To develop a successful dental marketing approach in this modern, hyperactive consumer market, it is imperative for general dental and specialty offices to move beyond a generic current occupant presentation. Even the personalized “address label” and/or black and white personalization of letter mailings to current dental patients has its limitations. Variable digital full color printing has significant potential to achieve the internal and external communication goals of many dental practice types including cosmetic, family, and orthodontic.<br/><br/>Dental and orthodontic practices not in a healthy growth mode or that have seen shrinkage in recent months or years require more advanced marketing methods. These practices are not going to be able to compete successfully for the consumer’s attention and dollar without adding to their marketing repertoire.<br/><br/>Overcoming the economic, insurance or consumer issues like denial, procrastination, and oral ignorance requires a higher level of interaction, intensity, and creativity. Variable digital printing puts increased emphasis on the recipient. By putting the recipient “in the concept” rather than as an “adjunct” to the concept, has a stunning effect compared to traditional direct mail.<br/><br/>CONSUMER EFFECT<br/><br/>The personalization inherent in variable printing creates a very unique connection with the consumer recipient – current or prospective dental/orthodontic patient:<br/><br/>• It completely envelopes the dental consumer’s experience<br/><br/>• They are an integral part of the communication not just an afterthought<br/><br/>• It has a connective emotional impact not just a visual impact<br/><br/>• Their name "inside the design" reflects the communicative effect back to them<br/><br/>– The effect is, therefore, much more about them than about you (the dentist or orthodontist)<br/><br/>PERSONALIZATION DIAGRAMMED<br/><br/>View Diagram of concept<br/><br/>COST/BENEFIT ANALYSIS<br/><br/>While initial cost should be considered when choosing a marketing concept, it is really potential results being purchased. If the lower priced product is ineffective, the initial cost becomes irrelevant. Paying 100 percent more for something that actually works benefits the purchaser much more.<br/><br/>As discussed and presented above, variable printing provides the ability to place text throughout the dentistry and orthodontic marketing piece. This unique printing technology and its personalization capability requires a complex and individualized process. Offset printing (thousands of versions of the same exact piece) is cheaper for this reason. While variable printing costs more, it offers much more.<br/><br/>Offset printing offers you savings today – Variable printing offers you more patients tomorrow. Gaining and holding the attention of the 21st century dental consumer requires the use of the best communication repertoire available. Variable printing offers the dentist and the orthodontist the level of intensity needed to overpower the current marketing din.<br/><br/>To avoid the pitfalls of dental marketing mediocrity, put cost in its place. More importantly, don’t give this benefit away to your dental or orthodontic competitors.<br/><br/>RESULTS DETAILED<br/><br/>Response rates are dramatically improved with the personalization of variable digital printing. Dental and orthodontic postcards become signature pieces rather than stacks of printed paper. Offset printing – thousands of printed pieces without personalization – cannot achieve this level of response because of its generic and detached connection with the recipient.<br/><br/>Traditional response rates for Black and White, offset printing, and current occupant mailings are .03% to 1% across most industries. Below are the improvement levels seen once more data, full color and personalization are implemented.<br/><br/>• 44% Response Improvement by adding recipient’s name to the printed page (not current occupant)*<br/><br/>• 135% Response Improvement by adding full color to a printed piece*<br/><br/>• 500% Response Improvement by adding recipient’s name, color, and customizing content to interests of recipient*<br/><br/>   *Variable Digital Printing - Industry Results<br/><br/>OFFSET COMPARISON<br/><br/>Offset printing often has a cheaper cost of entry. This elixir of cheaper initial cost is very powerful. Yet, a successful response (and more patients) is what dentists and orthodontists demand. Variable printing of orthodontic or dental postcards requires more initial investment, but if the value of a better response is entered into the equation, cost of entry becomes irrelevant.<br/><br/>For example:<br/><br/>Dental Practice #1: 10,000 postcards for $6,000 is fairly common for offset printing**<br/><br/>Dental Practice #2: 10,000 postcards for $8,000 is fairly common for variable printing**<br/><br/>** These averages include all fees: postage, mailing, full color both sides printing, design, and lead list<br/><br/>A somewhat positive response rate of 0.75% with offset printing/mailing of 10,000 postcards would produce 75 calls. (This response rate takes into account an offset printer/marketer including full color and placing the recipient's name in the addressing).<br/><br/>In contrast, the variable printing personalization capability creates the potential for 125 to 150 calls. While this level of increased response is an estimate, variable printing only has to increase actual patient numbers by a few more to pay back the initial cost benefit offset printed dental and orthodontic postcards provide. Just a few additional patients would add 7-25 thousand dollars in future income<br/><br/>However, there is another major caveat in this offset printing and variable printing comparison. What if the local dental or orthodontic competition is already doing an offset printed direct mailing? Competition will drive down response rates - variable printing offers the dentist or orthodontist an obvious advantage in this competitive environment.<br/><br/>CONCLUSION<br/><br/>Dental or orthodontic direct mail marketing is always evolving. Orthodontists and dentists need to continue to innovate, not only to stay ahead of their local competition, but also to effectively engage the consumer in this hyper active environment. Most consumers are not aware of the value in modern dentistry and orthodontics.<br/><br/>Breaking through the marketing clutter requires more than what was done yesterday. Variable digital printing will not solve every dental marketing dilemma, but it provides the leg up many orthodontia and family/cosmetic dentistry practices can use to get to the next level.<br/><br/>Sincerely, Dick Chwalek - Niche Dental<br/><br/><br/><br/><em>By: <strong>Dick Chwalek</strong></em><br/><br/><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
<p><a href="http://www.nicheagency.com">Dental Marketing Author: Dick Chwalek • Niche Dental</a>  - Comprehensive Integrated Marketing &#038; Consulting<br />
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Co-creator of <a href="http://www.expressdentalmarketing.com">Express Dental Marketing</a><br />
-----<br />
Niche Dental provides dentists, orthodontists and dental specialists branding strategies and <a href="http://www.nicheagency.com/dental-marketing-consulting/index.html">dental consulting</a>.</p>
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		<title>Baby Jogging Strollers Can Be Fun And Healthy</title>
		<link>http://easyjog.com/2008/12/baby-jogging-strollers-can-be-fun-and-healthy/</link>
		<comments>http://easyjog.com/2008/12/baby-jogging-strollers-can-be-fun-and-healthy/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 11:04:40 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[The Joy of Jogging]]></category>

		<category><![CDATA[baby jogging stroller]]></category>

		<category><![CDATA[baby strollers]]></category>

		<category><![CDATA[jogging strollers]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://easyjog.com/2008/10/baby-jogging-strollers-can-be-fun-and-healthy/</guid>
		<description><![CDATA[
Jerbob Johnson asked: Mom or Dads who want to jog in the great outdoor with their little ones know how important it is to get a baby jogging stroller that is comfy for you and your kiddo or twins that is not only safe but can handle the wears and tears of jogging.What are some [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/jogging11.jpg"><img src="/wp-content/uploads/cc/jogging11.jpg" title='jogging' alt='jogging' /></a></div>
<div><em><strong>Jerbob Johnson</strong> asked: </em><br/><br/><br/>Mom or Dads who want to jog in the great outdoor with their little ones know how important it is to get a baby jogging stroller that is comfy for you and your kiddo or twins that is not only safe but can handle the wears and tears of jogging.<br/><br/>What are some of the things one should consider before purchasing a jogging stroller and not some hot rod baby stroller? Considering that this stroller is going to be on the road, you want a well-built jogger that has good quality shocks and is heavy duty (not necessarily heavy in weight). Don't make the mistake of settling for a cheaper price jogging stroller for one with less stability.<br/><br/>How old is your child? Your child's age has to be taken into consideration before you buy. Do you have twins? Then a baby jogger 2 stroller may be for your consideration. Remember, it is unadvisable to have a baby under 6 months old in a jogging stroller while you are taking a run. You might be enjoying it but the baby may not be.<br/><br/>So now you have purchase your Texas Longhorns Baby Stroller, what do you need to do. First of all there are some minor adjustments that need to be made before heading out on the open road. First you want to adjust the handlebar to your height. This will give your and your baby a comfortable and stable jog and ride.<br/><br/>This may sound silly to you but take a practice run a few times without your kiddo in the jogger. This will give you a feel for the handling of it and to make sure you can turn and stop it without any trouble. Being able to stop is a very important part of pushing a watermelon baby stroller or other jogging strollers. Don't forget it will become heavier and that is carrying a very precious cargo. Make sure you are to maneuver it easily.<br/><br/>You are set for your first run. Do you have everything? You got a kid and kids can't hold it so they wear diapers. Don't forget diapers or your jog maybe cut short. You might want stop and think about anything else you or your child might need on the run.<br/><br/>Is your child healthy? It is something to think about before strapping that little tot or tots into the jogging stroller. If it is cold outside, be sure to bundle up your kiddo. Bottom-line, dress your child according to the running environmental you will be jogging in. You may get hot running or warm but that doesn't mean your tot is warm. Just some food for thought. The stroller is probably getting wind which means the occupant is also. To have fun for you and keep your child healthy, remember to keep him or her warm or cool and shaded. Sunscreen is a must on sunny days not only for you but for your little one.<br/><br/>We buckle our kids into their seat belts when we get into a car. Be sure to strap your child in with the full harness. If you have to stop suddenly, you don't want him or her to spill out onto the street or sidewalk. Strapping them in securely prevents them from getting shaken or also keeps their hands and fingers in and away from becoming tangled in the wheels.<br/><br/>Using a jogger stroller is never an excuse to take your hands off the stroller. You need to remain in constant control of the stroller at all times. The strollers are made to need little or no resistance. They are designed to move easily while running but they could possible get away from you if you don't have control of them. Trying to catch a stroller with a mind of their own makes it very difficult and unsafe for your child.<br/><br/><br/><br/></div>
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		<title>Single Jogging Strollers For Fun And Fitness</title>
		<link>http://easyjog.com/2008/12/single-jogging-strollers-for-fun-and-fitness/</link>
		<comments>http://easyjog.com/2008/12/single-jogging-strollers-for-fun-and-fitness/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 22:16:41 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[The Joy of Jogging]]></category>

		<category><![CDATA[Babies]]></category>

		<category><![CDATA[Burns]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[Fit]]></category>

		<category><![CDATA[Focus]]></category>

		<category><![CDATA[Fun]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[jog]]></category>

		<category><![CDATA[jogging]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Shape]]></category>

		<category><![CDATA[Siblings]]></category>

		<category><![CDATA[Simple Matter]]></category>

		<guid isPermaLink="false">http://easyjog.com/2008/10/single-jogging-strollers-for-fun-and-fitness/</guid>
		<description><![CDATA[
With the resurgence and newfound interest in healthy lifestyles across America, single jogging strollers have become one of the most popular accessories for mothers and their children. As more and more individuals are looking to get in shape and stay healthy, the purchase of single jogging strollers around the world has increased exponentially. With more [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/jogging8.jpg"><img title="jogging" src="/wp-content/uploads/cc/jogging8.jpg" alt="jogging" /></a></div>
<div>With the resurgence and newfound interest in healthy lifestyles across America, single jogging strollers have become one of the most popular accessories for mothers and their children. As more and more individuals are looking to get in shape and stay healthy, the purchase of single jogging strollers around the world has increased exponentially. With more and more units being sold every day, it is clear that America intends to regain its healthy attitude and new mothers are happy to join in. With so much difficulty involved in producing a child, it is only right that the recent happy mother has every chance in the world to regain her girlish figure. By pushing the single jogging stroller while running for exercise, the new mother can ensure that she regains her health in rapid fashion. With all this effort to stay in shape, the family can get a bit out of orientation, with today's modern schedules of hectic routine. But with the jogging stroller, mom can take the baby out for a short time and get all the exercise she needs to stay in shape, or maintain her already healthy lifestyle.</p>
<p>With the focus on health and hardiness, the single jogging stroller can work wonders for the entire family, allowing mother, father and even siblings to take turns with the child while pushing the single jogging stroller during exercise periods. As more and more individuals look into increasing their levels of exercise on a day-to-day basis, it becomes clear that the popularity of single jogging strollers only makes sense in a world of sedentary lifestyles. Without some way to maintain good health and get regular exercise, it is very easy to become out of shape as middle age approaches. But with devices such as the single jogging stroller, it is easy for the entire family to get their exercise as frequently as possible while also taking the baby out for some type of activity.</p>
<p>With this regular activity and routine of exercise, it is a simple matter for families to use the single jogging stroller to accomplish a tremendous amount of good, combining exercise, outdoor activities, and the entire family. Naturally, any activity is good for the family who wants to stay healthy and take time to interact with each other on a regular basis. Whether mother, father or sibling, with single jogging strollers, you can stay in good shape and take the baby out for a walk at the same time with very little fuss. Simply by strolling through your local neighborhood, you can burn calories and show off your child to the neighbors at the same time as providing a good example to the older children.</p>
<p>By utilizing the single jogging stroller, you can get in shape in a hurry while taking the children out for a walk. With all of this effort to spend time as a family and spend time outdoors maintaining a high level of exercise, it is only a matter of time before you can return to a state of good physical health and get in shape quickly by using the single jogging stroller.</p></div>
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		<title>Selecting Running Shoes</title>
		<link>http://easyjog.com/2008/12/selecting-running-shoes/</link>
		<comments>http://easyjog.com/2008/12/selecting-running-shoes/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 00:43:31 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[The Joy of Jogging]]></category>

		<category><![CDATA[Foot Rolls]]></category>

		<category><![CDATA[Priority]]></category>

		<category><![CDATA[Range Of Motion]]></category>

		<guid isPermaLink="false">http://easyjog.com/2008/10/selecting-running-shoes/</guid>
		<description><![CDATA[
It won't take long for a runner to realize the overwhelming importance of shoes. Poorly chosen footwear can cause injury under the wrong circumstances. So, what constitutes a good choice in footwear? Read on to discover the RIGHT way to select running shoes.First, the proper fit. Too tight or loose can cause rubbing or otherwise [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/running_shoes3.jpg"><img src="/wp-content/uploads/cc/running_shoes3.jpg" title='running shoes' alt='running shoes' /></a></div>
<div>It won't take long for a runner to realize the overwhelming importance of shoes. Poorly chosen footwear can cause injury under the wrong circumstances. So, what constitutes a good choice in footwear? Read on to discover the RIGHT way to select running shoes.<br/><br/>First, the proper fit. Too tight or loose can cause rubbing or otherwise cause pain. It isn't sufficient just to put the shoe on, if possible move the foot through a range of motion and as much of a running gait as is practical. It is entirely possible to find shoes with subtle imperfections in the fit that aren't immediately apparent.<br/><br/>Second, we should worry about your running technique. A proper motion for the foot rolls from heel to toe, and has a slight inward rotation as the ball of the foot touches the ground. There are shoes to compensate for a greater tendency to wear the inside, outside or other parts of the shoe tread. As well, there are shoes to compensate for greater or lesser than normal amounts of this standard foot motion, called pronation. The simplest way to determine this is to examine an old pair of running shoes and check the wear pattern. Excessive wear on the inside of the front part of the shoe indicates over pronation, such wear on the outside of the front of the shoe indicates supination.<br/><br/>Third is the priority of the shoe. Shoe designers tend to create shoes to emphasize stability, cushioning or motion control. If you don't know which of these you actually need, stability is probably the place to start. However, cushioning should be a given. Each time your foot hits the ground, you are dealing with an impact of around three times your body weight, and you'll do this fifteen hundred times a mile.<br/><br/>Brand is not unimportant, but there are so many and they change rapidly enough that it makes little sense to cover in an article this of this size. Instead, you should simply keep in mind brands you like and try their products first. There are many ways to achieve cushioning and stability, and you simply might be well suited to the one a given brand uses. Appearance matters not one bit, when considering a running shoe. If your priority is a given look, spending the money for a running shoe is a waste of funds, possibly much funds.<br/><br/>Finally, shoes can be optimized for a given type of running. This can be high performance competition shoes, shoes for running on pavement and shoes for running on broken surfaces or cross country.<br/><br/><br/><br/><em>By: <strong>The Running Advisor</strong></em><br/><br/><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
To discover additional tips for <a href="http://www.therunningadvisor.com/running_shoes.html">selecting running shoes</a>, check out my FREE guide at <a href="http://www.therunningadvisor.com/running_shoes.html"><a href="http://www.TheRunningAdvisor.com" target="_blank">www.TheRunningAdvisor.com</a></a> !
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		<title>A Quick Guide To Buying A Pair Of Running Shoes</title>
		<link>http://easyjog.com/2008/12/a-quick-guide-to-buying-a-pair-of-running-shoes/</link>
		<comments>http://easyjog.com/2008/12/a-quick-guide-to-buying-a-pair-of-running-shoes/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 15:40:32 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[The Joy of Jogging]]></category>

		<category><![CDATA[Fit]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[People]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[racing]]></category>

		<category><![CDATA[runners]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[shoes]]></category>

		<category><![CDATA[tendonitis]]></category>

		<category><![CDATA[Toes]]></category>

		<category><![CDATA[Uniqueness]]></category>

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		<description><![CDATA[
There are several things to keep in mind when setting out to buy running shoes. If you purchase a shoe that is not right for your foot, you can suffer the consequences. Things like shin splints, tendonitis, and plantar faciatis are all things that can happen if you don't where the proper shoes. Basically, you [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/running_shoes12.jpg"><img title="running shoes" src="/wp-content/uploads/cc/running_shoes12.jpg" alt="running shoes" /></a></div>
<div>There are several things to keep in mind when setting out to buy running shoes. If you purchase a shoe that is not right for your foot, you can suffer the consequences. Things like shin splints, tendonitis, and plantar faciatis are all things that can happen if you don't where the proper shoes. Basically, you set yourself up for injury.</p>
<p>Purchasing a good running shoe is truly an art. There are so many different brands, it can be hard to find the one that is perfect for you. That is why it is important to speak with experts to help you through the process. However, it is possible to find the best shoe for you on your own. Here is some advice on how to buy running shoes.</p>
<p>What Kind of Support?</p>
<p>One thing that needs to be considered when purchasing running shoes is the amount of support needed in the shoe. And what you need will depend on the unique needs of your foot and the way you run. Some people have a perfectly even footprint; others weigh heavily on either side of the foot. Determine what kind of print you have in order to figure out the type of shoe you will need. Manufacturers understand that everyone is different so most offer styles that will accommodate a range of needs.</p>
<p>Consult With a Specialist.</p>
<p>It is a good idea to visit a specialty store if you want to figure out what type of shoe will work best for you. Not only do they understand what kinds of shoes work best for your unique support needs, but they can also recommend a shoe that will work for your lifestyle. For example, if you need to run a marathon in the shoe and it will only be used for that race, you will need a much different shoe if you are just a casual runner or even a trail runner.</p>
<p>Do Your Research</p>
<p>Before you set out to the store, research to help find the best shoe for your needs. Read product reviews of all the latest models. Speak with people who run and who use particular shoes, and see what prices to expect when you go to a store. Resist the urge to buy your first pair of shoes online. You will want to visit a store so you can try them on. Once you find a brand and a model that works well for you, you can buy other pairs online for less.</p>
<p>Make Sure They Fit</p>
<p>Another important factor is to make sure your shoes fit. Some people take different sizes while they are running than they do for their every day shoes. This is because the foot tends to expand, especially if running long distances. Ill fitting shoes can result in injury and can also cause the skin under your toe nails to bruise which will cause the toenails to fall off. Finding the right shoes is definitely important for your health and enjoyment of the sport.</p>
<p><em>By: <strong>Gray Rollins</strong></em><br />
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		<title>Three Healthy Recipes for Weight Loss</title>
		<link>http://easyjog.com/2008/12/three-healthy-recipes-for-weight-loss/</link>
		<comments>http://easyjog.com/2008/12/three-healthy-recipes-for-weight-loss/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 23:42:55 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[Canned Vegetables]]></category>

		<category><![CDATA[Frozen Broccoli]]></category>

		<category><![CDATA[Herb And Spices]]></category>

		<category><![CDATA[Pasta Dinner]]></category>

		<category><![CDATA[White Tea]]></category>

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		<description><![CDATA[
when you are starting a new weight loss program you can be lost about what to eat. No problem! Here are some great foods that are easy to make and are healthy.Ginger White TeaWhite tea is a delicate tasting tea that is complemented by soft flavored herb and spices. This tea has just a touch [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/healthy_recipies.jpg"><img src="/wp-content/uploads/cc/healthy_recipies.jpg" title='healthy recipies' alt='healthy recipies' /></a></div>
<div>when you are starting a new weight loss program you can be lost about what to eat. No problem! Here are some great foods that are easy to make and are healthy.<br/><br/>Ginger White Tea<br/><br/>White tea is a delicate tasting tea that is complemented by soft flavored herb and spices. This tea has just a touch of ginger to give the drink subtle layers of flavor.<br/><br/>INGREDIENTS:<br/><br/>- 1 bag of Tetley White Tea or another comparable White Tea brand<br/><br/>- Boiling hot water<br/><br/>- ¼ teaspoon ground ginger<br/><br/>- ¼ teaspoon cinnamon<br/><br/>- Sugar substitute (optional)<br/><br/>PREPARATION: Place the ginger and the white tea bag into a mug or teacup and pour the boiling water over the top. Cover and let steep for 2-4 minutes. Add a sugar substitute if desired and stir. Makes one serving with zero calories.<br/><br/>Low Calorie Turkey Ball Soup<br/><br/>This soup is hearty and filling. You can serve it on cold nights as a main dish, or on the side with a sandwich. Turkey ball soup also makes a great lunch. It only has 178 calories per a two cup serving, so fill up!<br/><br/>INGREDIENTS:<br/><br/>- 1 pound ground turkey<br/><br/>- 2 cans mixed vegetables<br/><br/>- 3 teaspoons beef bouillon<br/><br/>- 1 ounce dry pasta<br/><br/>- 1 tablespoon Italian seasoning<br/><br/>- salt and pepper to taste<br/><br/>- 1/2 gallon of water<br/><br/>PREPARATION: Fill a large pot with water and add the canned vegetables, bouillon, pasta and seasonings to it. Put the pot on high heat while you prepare the turkey. Prepare the turkey by rolling small pieces into balls the size of jelly beans and then add the turkey balls to the pot. Let the soup cook until it is boiling and the turkey is well cooked.<br/><br/>Healthy Pasta Dinner<br/><br/>Kids love this dinner because of all the textures and tastes. Broccoli is nubby, the pasta is firm, the sauce is smooth, and the chicken is chewy. It is a winning combination.<br/><br/>INGREDIENTS:<br/><br/>1 lb. package of frozen broccoli<br/><br/>12 oz. package of Smart Taste elbow pasta (or another kind of high fiber pasta) cooked<br/><br/>1 tbs. Italian seasoning<br/><br/>1 clove of garlic<br/><br/>Salt Butter flavored cooking spray<br/><br/>2 cans chopped chicken breast (You can also leave out the canned chicken and serve the pasta with a whole chicken breast or fish.)<br/><br/>Salt<br/><br/>PREPARATION: Steam the broccoli, then drain it and toss with pasta and chopped chicken breast. Chop garlic into small pieces. Spray a small saucepan with cooking spray and add the garlic and Italian seasoning. Pour garlic over the pasta mixture and toss. Add salt to taste. Serve immediately.<br/><br/><br/><br/><em>By: <strong>Lana Hawkins</strong></em><br/><br/><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
<p>Lana Hawkins is the author of <a href="http://fithealthyself.com/blog">Fit, Healthy Self Blog</a>. It's a great place to find fitness and health information you need to prolong and improve your life. Want a great <a href="http://fithealthyself.com/blog/free-7-topic-mini-course/">Get Ready for Fitness Course</a> for free? Or a 30 minute exercise plan that gets you strength and cardio benefits at once? Fit, Healthy Self has all you need to get and stay healthy.</p>
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		<title>What You Should Know About Athletic Shoe</title>
		<link>http://easyjog.com/2008/12/what-you-should-know-about-athletic-shoe/</link>
		<comments>http://easyjog.com/2008/12/what-you-should-know-about-athletic-shoe/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 23:28:31 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[The Joy of Jogging]]></category>

		<category><![CDATA[Baseball Leagues]]></category>

		<category><![CDATA[Quality Shoes]]></category>

		<category><![CDATA[Sport Shoe]]></category>

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		<description><![CDATA[
Did you ever wonder why there are so many types of running shoes and athletic footwear styles? The main reason is to avoid foot injuries by creating a shape and style of shoe that is appropriate for different sports and activities.Athletic shoes are made into both standard and sometimes odd sizes for men, women, and [...]]]></description>
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<div>Did you ever wonder why there are so many types of running shoes and athletic footwear styles? The main reason is to avoid foot injuries by creating a shape and style of shoe that is appropriate for different sports and activities.<br/><br/>Athletic shoes are made into both standard and sometimes odd sizes for men, women, and children. These shoes are designed to help a person achieve top performance in basketball, football, baseball, golf, bowling or any other athletic or team sport. In addition, athletic shoes are created for running and walking as well. The type of sport shoe that a person needs will largely depends on the chosen sport, activity level and the preference of the person wearing the shoe.<br/><br/>When choosing an athletic shoe, consider how the shoe will be used. If you participate in casual sports activities such as volunteer church baseball leagues or neighborhood football matches, you will not need an expensive athletic shoe. However, if you play sports competitively, you might want to consider specially made athletic shoes. For instance, a person who takes running very seriously, is more likely to invest in a higher quality athletic shoe than the average runner. Higher quality shoes are often needed because they are required to spend several hours a day training to build speed, endurance, and strength as they compete. In order to for runners to do this they will need a shoe that will last. This is true for those who play other types of competitive sports, as well.<br/><br/>The choice of athletic shoe is also important for moving and protecting the foot while participating in sports. For example, in basketball or football, a person needs to think and act fast as they dribble, pass the ball or run down the field. Therefore, the person needs the appropriate shoe for optimum performance and safety. Basketball shoes often have a strong grip on the bottom that prevents an athlete from sliding. In both football and baseball, each player usually has shoes that have cleats on the bottom of the soles. This is to help the player grip the ground as they move quickly during play. Cleats are also important because players also have to play in varying outside weather conditions such as snow, rate, sleet, and extreme heat or cold. The right shoe is important because weather conditions can affect how well a player moves around the field, and the player's ability to run without slipping and falling. The wrong shoe can cause falling and injury to players.<br/><br/>There are several companies that make high quality running and athletic shoes. Nike, Etonic, New Balance, Asics, Mulziny and Adidas are all popular shoe manufacturers. These shoes often come in a wide variety of styles and features. In addition, these athletic shoes often have shock absorbent soles for a softer impact when the runner's foot hits the ground. Furthermore, good quality athletic shoes are often made in wide and narrow styles as well as arched, normal, or flat designs that help fit the overall shape of a person's foot. Along with that, these shoes come in a variety of sizes so that everyone can find a pair that fits their foot well.<br/><br/>Sometimes a person can find a high quality athletic shoe from a manufacturer or retailer that does not advertise nationally. These types of shoes are often called "off brand" or "generic". Many times, these shoes are just as durable and dependable as the regular name brand shoes, but often cost much less than name brand shoes. The fit of a shoe is usually a matter of personal preference, so before purchasing these off brand shoes, it is important to test them out for fit and feel.<br/><br/>Further information can be found online about generic or off brand shoes. However, it is important to remember that information about these shoes often comes directly from companies whom manufacturer and advertise their shoes. If in doubt about the quality of a generic shoe, it is sometimes not worth saving a few dollars. Buy the shoes from a brand that you know will not let you down, whether it is a nationally known brand of athletic shoe or not.<br/><br/>Athletic shoes can be purchased for both recreational or competitive activity needs either online, in a store, or by mail order. When purchasing shoes online or mail order, there is always the risk of the shoe not fitting right because each brand will fit a little differently. However, you can increase your chances of finding a fitting shoe if you know a little about the brand of shoe that you choose to purchase. Also, consider trying the shoe on at a store before buying online.<br/><br/>When purchasing a shoe in a store, there may be a smaller selection than what is available online. However, the advantage is buying a shoe that will fit properly. This goes for the fitting of athletic shoes as well. If you do a little online research on athletic shoes before shopping at a store, it is easier to make a better decision about the purchase of shoes. When researching shoes online, it is easier to compare shoe brands, prices and features.<br/><br/><br/><br/><em>By: <strong>Masni Rizal Mansor</strong></em><br/><br/><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
<p>Masni Rizal Mansor provide tips and review on <a href="http://www.buydanceshoes.net/swing-dance-shoes/">swing dance shoes</a>, <a href="http://www.buydanceshoes.net/tap-dance-shoes/">tap<br />
dance shoes </a>and where to buy <a href="http://www.buydanceshoes.net/">discount dance shoes</a> online.</p>
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		<title>Donor Egg Ivf Programme: Scope in India</title>
		<link>http://easyjog.com/2008/12/donor-egg-ivf-programme-scope-in-india/</link>
		<comments>http://easyjog.com/2008/12/donor-egg-ivf-programme-scope-in-india/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 19:16:13 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[Egg Donor]]></category>

		<category><![CDATA[Infertile Couple]]></category>

		<category><![CDATA[Infertile Couples]]></category>

		<category><![CDATA[Infertility Treatment]]></category>

		<category><![CDATA[Success Rate]]></category>

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Indian infertility treatment centers of India provide very good treatment facilities to patients coming from abroad for their treatment in India. Many abroad patients select India as a center for their IVF treatment because of the facilities of treatment and success rate of treatment in India. Infertility treatment centers of India at Delhi and Mumbai [...]]]></description>
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<div>Indian infertility treatment centers of India provide very good treatment facilities to patients coming from abroad for their treatment in India. Many abroad patients select India as a center for their IVF treatment because of the facilities of treatment and success rate of treatment in India. Infertility treatment centers of India at Delhi and Mumbai provide most advanced surgical techniques for the treatment of donor egg. In this donor egg programme lady not capable of becoming pregnant is treated with some surgical technique and made available to become pregnant. The surgical technique is performed by most expert surgeons of India thus the risk involved in the process becomes negligible and the success rate improves.<br/><br/> <br/><br/>Many infertile couples make the decision to receive a donated egg, which can be an essential step in achieving a pregnancy. Some women are unable to produce healthy eggs or have other factors that prevent them from using their own eggs; therefore, the use of donated eggs may be a necessity for an infertile couple to become pregnant. The Donor Egg Program is currently looking for healthy women, ages 21 to 30, who are interested in helping infertile couples through egg donation. Generous compensation is offered to the donors for their time and travel. When you become an egg donor, you give a couple the opportunity to experience pregnancy, childbirth and most importantly the chance to build a family. Egg donation is a rewarding and unique experience for both donor and recipient. Donors may either be “anonymous” or they may be a “known” donor, such as a friend or relative. Most women decide to undergo the egg donation process as anonymous donors. Their identity remains anonymous throughout the entire donor process. Once a woman is a confirmed egg donor, the process of synchronizing both donor and recipient’s cycles will begin. Donors receive medication that will stimulate her ovaries to produce multiple egg-containing follicles. The patient prepares her uterus by taking estrogen tablets or by applying estrogen patches and will also take progesterone; once ovulation is triggered in the donor. After the donor’s eggs have matured, a needle retrieves them. The eggs are then fertilized in our state-of-the-art laboratory and will incubate for two to five days. After incubation, the eggs are transferred to the recipient's uterus in a simple outpatient procedure. A pregnancy test is performed 9 to 12 days after the transfer.<br/><br/> <br/><br/> <br/><br/> <br/><br/>With the advancement in surgical techniques infertility treatment in corporate hospitals in India, treatment of infertility problems is possible. Married couples not having child can get their own child with donor egg treatment in India. The surgical techniques are most advanced and it requires an experienced infertility surgeon for performing these surgical techniques. The success rate of donor egg treatment is very good in India and the risk involved in the process is very less as experts of infertility perform the surgical procedure. The medical treatment centers for IVF treatment in India are at Delhi, Mumbai, Hyderabad, Chennai, Bangalore and Pune. The clinical care provided by infertility treatment centers of India is very good and the medical infrastructure of surgery hospitals of India is best, thus many abroad patients select India as a destination for their treatment. For further details of low cost treatment in India visit: - http://www.indianmedguru.com and mail us at contact@indianmedguru.com <br/><br/><br/><br/><em>By: <strong>Ravi Jeswani</strong></em><br/><br/><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
<p>I am a Doctor.</p>
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