Shamu asked:
I need to start running/jogging to get into shape. I will try to mix it up with a little biking but my main goal is to drop a few lbs and increase my cardo. My questions is…what is the best way to start a running program or do any of [...]
zzzzz asked:
I have started running/jogging but i don’t have any running shoes and i’m just wearing a pair of regular trainers. Problem is my ankles hurt after a while and i was wondering if it could be due to my footwear? Also are there any negative long term effects of running?
Jogging strollers have been around for probably longer than we think. A great idea, they afford greater freedom and hands-free flexibility for active mums and dads. Kids think they’re great; in fact it can be quite some job to prize them away from their life-style of effortless transport. Dads love them too; some are demanding [...]
If you are a competitive runner or a jogger may I suggest that you learn to run hills better. One thing you can do when running uphill is to accelerate over the crest of the hill. If you are simply out jogging and you increase your speed as you come over the crest [...]
matt asked:
i play football and baseball and im not that fast but when i run my ankle and foot starts hurting i mostly do sprint type of running. im i running wrong or wrong shoes or muscles need working out. idk please help
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rachyxisxllove asked:
I have to run 2 miles for my feild hocky try-outs. I did it last year and didnt run all summer and still made it in time. But i’m not sure about this time. Anyone have any ideas, how to run better out and things to think about when running. Like when i [...]
xoxmileyyxox asked:
ok so i have a couple of questions
a while ago i used to run like crazy
like about 2 miles a day
then i started to notice the pain a lot while running!
i get so bored of it too cuz i run on the treadmill there is no t.v i cant run outside and i [...]
apatel1658 asked:
Ok i have to run the mile for school but i get tired not my legs but my lungs what can i do to help my lungs. Also any other tips for running are helpful. we have to run 3 laps for 1 mile so yea. And i have 1 week to get [...]
Rose asked:
I had just started track and I haven’t actually jogged in about a year….. i started running yesterday and today i am sore and i ran again. I used to run cross country… and run 3 miles in 30 minutes… i am trying to eat better…. what is a good technique to run [...]
