We find ourselves in the midst of Olympic Games fever once again. Our top athletes are competing at the highest level and strive for top honours in their chosen fields. Most of the older will remember the rubber-soled plimsolls that were traditionally worn in PE lessons throughout most schools in Europe. These were available in [...]
John Wellington asked:
Jogging is a popular and healthy activity which combines exercise and fitness with a visual feast of our route. Jogging in parks and scenic areas allows us a mini-vacation, with park ponds, chirping birds, quail families or a beautiful seaside vista, a respite for the mind.
If you’re not so lucky and your [...]
***horses r 4 life*** asked:
How many miles do you run daily or in a week or what ever?? I think I am running to much. I run 5 miles in the morning and five miles at about 5. Well I guess it is not bad to run that much. But for some reason i [...]
Shamu asked:
I need to start running/jogging to get into shape. I will try to mix it up with a little biking but my main goal is to drop a few lbs and increase my cardo. My questions is…what is the best way to start a running program or do any of [...]
zzzzz asked:
I have started running/jogging but i don’t have any running shoes and i’m just wearing a pair of regular trainers. Problem is my ankles hurt after a while and i was wondering if it could be due to my footwear? Also are there any negative long term effects of running?
Julie K asked:
I plan to star running soon, (Still need the shoes haha)
So I was wondering how much running is good for a starting runner. My brother tells me start of with a half mile run and I’m not sure if thats to much for a 16 year old starting a vigorus exersise plan.
By [...]
matt asked:
i play football and baseball and im not that fast but when i run my ankle and foot starts hurting i mostly do sprint type of running. im i running wrong or wrong shoes or muscles need working out. idk please help
Question posted courtesy of:
~JuSs On3 oF d3m DaYz~ asked:
will running help me lose weight and tone my lower body??will it specially burn fat in my stomach area?? does running really work all parts of your body?? i am trying to lose at least 10 pounds and i’ve heard running will do the trick. PLEEZ HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!
Question posted [...]
xoxmileyyxox asked:
ok so i have a couple of questions
a while ago i used to run like crazy
like about 2 miles a day
then i started to notice the pain a lot while running!
i get so bored of it too cuz i run on the treadmill there is no t.v i cant run outside and i [...]
wannaknow5 asked:
ok last night me and some friends were running around and jumping in rain puddles…i dont run very often and last night we were running and jumping a lot and we had races to see who could get to the next puddle first….but when i woke up this morning i expected only my [...]
