John Wellington asked:
Jogging is a popular and healthy activity which combines exercise and fitness with a visual feast of our route. Jogging in parks and scenic areas allows us a mini-vacation, with park ponds, chirping birds, quail families or a beautiful seaside vista, a respite for the mind.
If you’re not so lucky and your [...]
***horses r 4 life*** asked:
How many miles do you run daily or in a week or what ever?? I think I am running to much. I run 5 miles in the morning and five miles at about 5. Well I guess it is not bad to run that much. But for some reason i [...]
Shamu asked:
I need to start running/jogging to get into shape. I will try to mix it up with a little biking but my main goal is to drop a few lbs and increase my cardo. My questions is…what is the best way to start a running program or do any of [...]
zzzzz asked:
I have started running/jogging but i don’t have any running shoes and i’m just wearing a pair of regular trainers. Problem is my ankles hurt after a while and i was wondering if it could be due to my footwear? Also are there any negative long term effects of running?
Julie K asked:
I plan to star running soon, (Still need the shoes haha)
So I was wondering how much running is good for a starting runner. My brother tells me start of with a half mile run and I’m not sure if thats to much for a 16 year old starting a vigorus exersise plan.
By [...]
matt asked:
i play football and baseball and im not that fast but when i run my ankle and foot starts hurting i mostly do sprint type of running. im i running wrong or wrong shoes or muscles need working out. idk please help
Question posted courtesy of:
~JuSs On3 oF d3m DaYz~ asked:
will running help me lose weight and tone my lower body??will it specially burn fat in my stomach area?? does running really work all parts of your body?? i am trying to lose at least 10 pounds and i’ve heard running will do the trick. PLEEZ HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!
Question posted [...]
xoxmileyyxox asked:
ok so i have a couple of questions
a while ago i used to run like crazy
like about 2 miles a day
then i started to notice the pain a lot while running!
i get so bored of it too cuz i run on the treadmill there is no t.v i cant run outside and i [...]
wannaknow5 asked:
ok last night me and some friends were running around and jumping in rain puddles…i dont run very often and last night we were running and jumping a lot and we had races to see who could get to the next puddle first….but when i woke up this morning i expected only my [...]
apatel1658 asked:
Ok i have to run the mile for school but i get tired not my legs but my lungs what can i do to help my lungs. Also any other tips for running are helpful. we have to run 3 laps for 1 mile so yea. And i have 1 week to get [...]
