***horses r 4 life*** asked:
How many miles do you run daily or in a week or what ever?? I think I am running to much. I run 5 miles in the morning and five miles at about 5. Well I guess it is not bad to run that much. But for some reason i [...]
Julie K asked:
I plan to star running soon, (Still need the shoes haha)
So I was wondering how much running is good for a starting runner. My brother tells me start of with a half mile run and I’m not sure if thats to much for a 16 year old starting a vigorus exersise plan.
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? Steph asked:
So..I live near alot of people who go my school. I want to get up and run in the morning but I’m kinda scared of them seeing me..coz I’m not fat but I’m not skinny either..and nasty people (which alot of people are in my school) tend to laugh at fat people [...]
a cool dude asked:
i am a 19 yr old male 5 foot 6 152 lbs
i work out 4 times a week for an hour and a half, all my meals are strictly protein and i run after each workout for 1.5 miles - 3.0 miles depending on my energy. will i lose my size [...]
~JuSs On3 oF d3m DaYz~ asked:
will running help me lose weight and tone my lower body??will it specially burn fat in my stomach area?? does running really work all parts of your body?? i am trying to lose at least 10 pounds and i’ve heard running will do the trick. PLEEZ HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!
Question posted [...]
The current Low Carb fad is way off target. Our ancestors, depending on era and location, mostly ate more grains, fruits, vegetables, and less four legged meat than is common in present diets of North America and Europe.
It is no secret that fats can satisfy hunger, even long after the eating. That’s one reason for [...]
wannaknow5 asked:
ok last night me and some friends were running around and jumping in rain puddles…i dont run very often and last night we were running and jumping a lot and we had races to see who could get to the next puddle first….but when i woke up this morning i expected only my [...]
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, [...]
Lose Lose Lose asked: So, If I run, I can lose weight and look slimmer. If you want to shrink your waistline by 3 inches, how much should I run a day? And will I be able to slim down by the end of this year??Also, Do walking and running give the same results?Question posted [...]
