Comments on: Advice on Running Shoes? http://easyjog.com/2008/07/running-15/ home Wed, 08 Sep 2010 22:43:02 +0000 http://wordpress.org/?v=2.6.2 By: robert m http://easyjog.com/2008/07/running-15/#comment-163 robert m Fri, 25 Jul 2008 21:08:11 +0000 http://easyjog.com/2008/07/10/running-15#comment-163 Get a good pair of shoes (better still two pairs and alternate). Benefits outweigh any risk (you can always get run over by a bus), but if you dont suit it (legs/ankles/knees problem etc) than try other more supportive sports like swimming, cycling or just take it slower. Over-training is the real problem not just running itself. Get a good pair of shoes (better still two pairs and alternate).
Benefits outweigh any risk (you can always get run over by a bus), but if you dont suit it (legs/ankles/knees problem etc) than try other more supportive sports like swimming, cycling or just take it slower. Over-training is the real problem not just running itself.

]]> By: Bobby http://easyjog.com/2008/07/running-15/#comment-162 Bobby Tue, 22 Jul 2008 20:38:31 +0000 http://easyjog.com/2008/07/10/running-15#comment-162 their are many negative long term affects of running. the worst one is it is very bad for your joints. their are many negative long term affects of running. the worst one is it is very bad for your joints.

]]> By: Gary C http://easyjog.com/2008/07/running-15/#comment-161 Gary C Tue, 22 Jul 2008 16:36:25 +0000 http://easyjog.com/2008/07/10/running-15#comment-161 stretch your legs before & after each run its very important it stopped my knees hurting stretch your legs before & after each run its very important
it stopped my knees hurting

]]> By: Carley http://easyjog.com/2008/07/running-15/#comment-160 Carley Mon, 21 Jul 2008 17:11:50 +0000 http://easyjog.com/2008/07/10/running-15#comment-160 You DEFINATELY need to get a pair of proper running shoes, even just a cheap pair- if not you risk numerous injuries! a normal pair will provide no support or cushioning. you may need a pair to stop you over/under pronating so you should go to a running shop & ask. sure running makes you tired & sometimes gives you niggles but the physical & mental benefits far outweigh any negative effects. its just great exercise! You DEFINATELY need to get a pair of proper running shoes, even just a cheap pair- if not you risk numerous injuries! a normal pair will provide no support or cushioning. you may need a pair to stop you over/under pronating so you should go to a running shop & ask.
sure running makes you tired & sometimes gives you niggles but the physical & mental benefits far outweigh any negative effects. its just great exercise!

]]> By: D http://easyjog.com/2008/07/running-15/#comment-159 D Sat, 19 Jul 2008 01:41:15 +0000 http://easyjog.com/2008/07/10/running-15#comment-159 There are differnent types of shoe's for differently contoured feet see these website's for advice on being a new runner they also have links to what are the best shoes to wear. =&v=1 There are differnent types of shoe’s for differently contoured feet see these website’s for advice on being a new runner they also have links to what are the best shoes to wear.
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]]> By: black_dahlia http://easyjog.com/2008/07/running-15/#comment-158 black_dahlia Thu, 17 Jul 2008 05:57:11 +0000 http://easyjog.com/2008/07/10/running-15#comment-158 ai ai ai.... No. 1 - get a good pair of running shoes a.s.a.p. you can damage your ankles, your ligaments, your joints... you can cause yourself permanent damage if you wear the wrong shoes... believe me, the more comfortable the shoes are for running, the more you enjoy the run. Asics do great trainers and specialize particularly in running shoes, check their website and they will explain the best about running and your position of your feet... Nike, Adidas, Puma are also good for running shoes... don't damage your feet, get a good running gear ai ai ai….
No. 1 - get a good pair of running shoes a.s.a.p.

you can damage your ankles, your ligaments, your joints…
you can cause yourself permanent damage if you wear the wrong shoes…

believe me, the more comfortable the shoes are for running, the more you enjoy the run.

Asics do great trainers and specialize particularly in running shoes, check their website and they will explain the best about running and your position of your feet…
Nike, Adidas, Puma are also good for running shoes…

don’t damage your feet, get a good running gear

]]> By: lulu http://easyjog.com/2008/07/running-15/#comment-157 lulu Mon, 14 Jul 2008 09:52:49 +0000 http://easyjog.com/2008/07/10/running-15#comment-157 I ran/jogged for twenty five years, and am sorry to say, finished up with knackered knees. If you run on the balls of your feet you will need different shoes than running heel down first. Go to a sports outfitter, ask advice. By the way, my last trainers for running cost £150 - not a fashion pair. I ran/jogged for twenty five years, and am sorry to say, finished up with knackered knees.

If you run on the balls of your feet you will need different shoes than running heel down first. Go to a sports outfitter, ask advice. By the way, my last trainers for running cost £150 - not a fashion pair.

]]> By: kitkat http://easyjog.com/2008/07/running-15/#comment-156 kitkat Mon, 14 Jul 2008 06:34:41 +0000 http://easyjog.com/2008/07/10/running-15#comment-156 Go to the sports shop and get them to advise you about more sturdier trainers designed for running. The only thing I can say is start with short distances and work your way up. Jogging is very good for you (the pounds will melt off and you'll get nice and toned). Go to the sports shop and get them to advise you about more sturdier trainers designed for running. The only thing I can say is start with short distances and work your way up. Jogging is very good for you (the pounds will melt off and you’ll get nice and toned).

]]> By: Gemma T http://easyjog.com/2008/07/running-15/#comment-155 Gemma T Sun, 13 Jul 2008 23:08:06 +0000 http://easyjog.com/2008/07/10/running-15#comment-155 Yeah you need decent trainers to absorb the impact... it's annoying but you have to spend the cash to minimize the damage to your limbs. Yeah you need decent trainers to absorb the impact… it’s annoying but you have to spend the cash to minimize the damage to your limbs.

]]> By: rosie http://easyjog.com/2008/07/running-15/#comment-154 rosie Sun, 13 Jul 2008 21:52:21 +0000 http://easyjog.com/2008/07/10/running-15#comment-154 running is harsh on knees, ring your nearest athletics club and they will tell you the best runners to buy. running is harsh on knees, ring your nearest athletics club and they will tell you the best runners to buy.

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