http://easyjog.com/2008/05/running-11/ home Wed, 08 Sep 2010 23:17:20 +0000 http://wordpress.org/?v=2.6.2 http://easyjog.com/2008/05/running-11/#comment-146 haleyh13 Tue, 27 May 2008 09:27:58 +0000 http://easyjog.com/2008/05/22/running-11#comment-146 If you run for 30 minutes at least four times a week you will definitely lose weight and should start seeing results within two weeks. It will tone your lower body, but in order to tone your upper body you should do some strength training with weights or other exercises. If you run for 30 minutes at least four times a week you will definitely lose weight and should start seeing results within two weeks. It will tone your lower body, but in order to tone your upper body you should do some strength training with weights or other exercises.

]]> http://easyjog.com/2008/05/running-11/#comment-145 bballer Sat, 24 May 2008 16:21:50 +0000 http://easyjog.com/2008/05/22/running-11#comment-145 yes! you are absolutely correct. it wont tone your abs that much so after you run you should try alternations of 25 situps and 10 pushups.. 4 sets but everywhere else, you will lose weight and get toned! yes! you are absolutely correct. it wont tone your abs that much so after you run you should try alternations of 25 situps and 10 pushups.. 4 sets
but everywhere else, you will lose weight and get toned!

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