Easy Jog

If there were anything more difficult than the transitions of the triathlon race then swimming would be it. Truly an endurance sport, swimming in triathlon races can actually dig the life out of you, especially when your body is not well adapted to the conditions that it requires.
You may have some basic backgrounds in swimming [...]

As a runner, you probably have a strict diet. But, did you know that simple food swap can pack more nutrients into every bite, improving your run?
It’s not just about eating low fat/low carb.  You also want to be sure you are getting much needed nutrients into your daily diet.  Eating nutritent rich foods can [...]