Galloway’s Book on Running
Runners at all levels will benefit from Galloway's Book on Running Olympic athlete Jeff Galloway teaches amateur runners how to use the same training principles followed by world-class runners.
Beginners will learn how to get started and the secrets for running better.
In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.
Beginners will also get insights into running motivation, nutrition, and fat burning.
