Easy Jog

Expert advice about Sunday’s race from RW’s Bart Yasso.
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Men and women have many differences and shoes are just one of them. A woman’s shoe isn’t merely a smaller version of man’s shoe. The design is different to allow for differences in the shape of the foot and weight applied to the heel.
Men’s running shoes are generally stiffer than women’s shoes. This allows for [...]

For Runners and atheletes, the Polar FS2 Heart Rate Monitor (Black) will help you reach your fitness goals. It helps you to easily and accurately measure your heart rate to help you get to just the right intensity or your exertion level.
This basic heart rate monitor features an added stopwatch and time-of-day feature [...]

If you are anything like I was many years ago you might describe yourself as ‘cuddly’ or ‘huggable’. Anything to disguise the fact that you’re a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get [...]

ASICS® Men’s Gel 1120 is the latest entry in the 1000 series of running shoes designed to provide exceptional comfort and performance at a price point that appeals to runners of all levels and abilities.

Open mesh upper provides excellent comfort and breathability.
SpEVA® midsole adds durability and shock attenuation.
GEL® Cushioning systems attenuate shock during impact [...]

Running is a very easy and natural thing to do, however, many exercisers make mistakes in their running technique. Bad running technique increases the possibility of pain or injury. Good running technique makes running fun and enjoyable.
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If you think that running fast is the only way to get fit, think again! Runner’s World Executive Editor Tish Hamilton teaches you a great treadmill workout with that incorporates hill intervals.
Take on these tough inclines for a challenge.
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A safe, natural, non-invasive, low cost device which helps the body heal itself of minor discomfort from daily activities, Kneed-It Therapeutic Knee Brace absorbs shock and supports your patellar tendon. This device targets the physiological causes of pain associated with Repetitive Stress Injuries (RSIs) to the knee for the amateur and professional athlete [...]

Are you trying to eat clean? Do you crave ‘junk foods’ such as chips, ice cream, cookies, or chocolate?
Your fitness plan is important to you, how do you tame those horrible cravings?
The best place to start eating healthy is at the grocery store.  I’ve always had the mentality that if you don’t buy it, you [...]

The Oslo All Purpose Stopwatch : A great stopwatch for racing, running, or jogging interval training.