Easy Jog

This video will give you some treadmill workout ideas you can use on your home treadmill or at the gym.

Running is a very easy and natural thing to do, however, many exercisers make mistakes in their running technique.  Bad running technique increases the possibility of pain or injury.  Good running technique makes running fun and enjoyable.
[youtube:http://youtube.com/watch?v=90cHm9UO9bs]