What You Should Know about Baby Jogging Strollers
Having a baby can change your life and lifestyle. New moms are often eager to get their pre baby body back. Jogging, however, is one of the best activities new moms can do to get back into shape.
Once you are cleared to resume physical activity, hit the road! Thanks to new designs in baby jogging strollers you can get back into shape by jogging with the baby. Now that it's getting cooler outside, what better way to spend time with your little munchkin?
Baby Jogging Stroller Basics
Baby jogging stroller are designed for jogging over different types of terrain yet still providing a comfortable ride for your baby.
There are 2 basic types of jogging strollers to look out for, swivel front wheel baby jogging stroller and fixed front wheel jogging stroller. A fixed wheel is easier for jogging. It requires less effort for steering and more attention can be paid to the road and your child. However, strollers with swivel front wheels are much easier to maneuver in tight spots. These kinds of strollers are ideal if you are power walking or walking/jogging in congested areas.
If you're not sure which type to get, that's ok. Manufacturing companies also sell strollers that allow the swivel front wheel to be locked in position. This provides you the best of both worlds,when jogging the wheel can be fixed and when maneuvering is important the wheel can be unlocked.
Other features that you might want to look out for include for are storage areas (for snacks, water, and other essentials), parking brakes, folding mechanisms, and detachable wheels.
There are many jogging strollers to choose from, so consider your needs and you are sure to find a model that suits you and your child exactly!
If you have twins, you might want to get a double jogging strollers . With double baby jogging strollers, you can purchase models with the seats positioned side-by-side or front and back. In either double or single strollers look for models with a reclining seat. If the seat fully reclines the stroller can be used with newborns.
Remember to always consult with your doctor before starting a workout program. Also, it's best to wait when your baby is at least 6 months before taking him/her out for a jog.
Safety Guidelines
- Consult with your doctor before starting a workout routine.
- Consult with your child's pediatrician to know the appropriate age to take him/her out.
- Just like a regular car seat, when you put your child into the stroller, be sure to use the seatbelt correctly.
- Before putting your child in, make sure that the stroller is opened and locked into place .
- Always use the brakes, even on a flat area.
- Some strollers come with a safety strap you can wear on your wrist. If you have this option, use it.
- Use road safety rules when jogging.
- Jog during the daylight hours when possible.
- If you are off-roading, hiking, or taking a new unfamiliar route, take another adult with you.
- If the weather is bad, do not take your child out.
- Make sure you and child are properly dressed for the weather.
- Keep 2 bottles of water with you at all times, one for you and one for your child.
- Never park the stroller near traffic.
- Never leave the stroller unattended and unsupervised.
- Always use your common sense.
A final note. Remember, to take it slow. If you're just starting up with a workout/fitness routine, don't start jogging right away. You might want to consider doing a beginners walking workout first. Remember to start at your own pace.
