Jogging with Fido
Running with your dog is a great way for you and your pooch to get into tip-top shape. Your dog can give you a sense of security while jogging; you are less likely to get harassed or attacked when running with your dog. Your special running partner can offer more benefits. He will never criticize you, your running form, or your clothes. He won't mind running the same boring route every day. If you intend on running with your best friend, here are some points to keep in mind.
Make sure your dog has basic obedience training. Basic commands like sit, stop, and come are important. If you have no behavioral problems with your dog when you take him out for walks, taking him out for a jog should be an easy transition.
Get your dog checked out by your veterinarian to make sure there are no underlying health problems. Also make sure your dog is caught up on his vaccinations.
Remember that dogs are like people. You can't expect your dog to jog 10 miles with you overnight. Start by taking your dog on warm ups or easy warm up jogs. Then start adding a few jogging intervals. After a few weeks of training, your dog should be able to run for up to an hour at your pace.
During your jog, make sure that your dog gets enough water before, during, and after your jog. Classic signs of thirst include panting, salivating, slowing down, and wanting to stop.
Pick a trail that has a nice soft surface. The best running surfaces for dogs are grass fields and dirt trails. Watch out for hot concrete or hazardous materials or anything that can hurt your dog's paws on the jogging path. Unlike us, dogs don't have the luxury of wearing protective shoes. Be alert and watch for any sign of injury
Always keep your dog on a leash when running together. In most city areas it's extremely dangerous to let your dog run wild and free. A leashed dog will protect him from traffic, other dogs, other people, or other distractions. If you run on roads, avoid busy traffic. A dog's head and nose are about the same height as automobile exhaust pipes
The ideal running dog is medium-built, weighs 50 to 70 pounds, and has short light hair. Greyhounds and Labrador Retrievers are good runners. However, certain dogs shouldn't be taken out for a run. These breeds include pugs, boxers, or Boston terriers. These dogs can't move enough air to their lungs when breathing heavily - especially in hot weather. Other dogs shouldn't run until they are at least 18 months old. Before this time, their bones are still developing and the pounding can cause growth deformities. Lastly, some dogs simply don't like running, and should never be forced to.
With the fall approaching, jogging with your dog is a wonderful way to keep fit, and your best friend will love spending the time with you and getting exercise. By following simple common sense, you can enjoy many jogging trails with your special best pal.
